Now days, we’re constantly exposed to artificial light, especially blue light from screens and LED bulbs. While blue light has its place during the day, too much of it—especially at night—can disrupt our sleep and overall health. That’s where red light therapy and red lens glasses come in, I believe they go hand in hand for our overall wellness!
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Red Light Therapy: A Natural Health Booster
Red light therapy involves exposure to low-level red or near-infrared light, which penetrates the skin and helps improve cellular function. Here’s how it benefits you:
• Boosts Cellular Energy – Stimulates mitochondria, helping your body produce more energy.
• Supports Skin Health – Reduces wrinkles, improves collagen production, and speeds up wound healing.
• Reduces Inflammation & Pain – Helps with muscle recovery, joint pain, and even chronic conditions like arthritis.
• Enhances Mood & Brain Function – May support mental clarity, reduce stress, and help with conditions like depression.
Red Lens Glasses : Protecting Your Sleep & Eyes
Red or blue-blocking glasses are designed to filter out artificial blue light, especially in the evening. I love using mine as soon as the sun sets! Wearing them can:
• Improve Sleep – Blue light suppresses melatonin (your sleep hormone), so blocking it helps you fall asleep faster and get better rest. I have noticed I am so much more relaxed and ready for bed when I use mine!
• Reduce Eye Strain – Less exposure to blue light means less digital eye strain, headaches, and fatigue.
• Support Hormonal Balance – Better sleep and less stress contribute to balanced hormones and overall well-being.
Here is How to Use Them
• Try red light therapy for 10-20 minutes a day on bare skin, especially in the morning or before bed. You can also try near infrared for deeper healing.
• Wear red or blue-blocking glasses in the evening, ideally 1-2 hours before sleep, to help your body wind down naturally.
By making small adjustments like using red light therapy and wearing red lens glasses, you can definitely improve your sleep, energy, and overall health in a simple, natural way. Give it a try and see the benefits for yourself!
