Categories Wellness
It is almost Summer! Sun is out, a warm breeze hugs your skin and it is the perfect time to show your hormones some love. I remember when I was young, all through out my teen years, I underestimated the beauty of the sun hitting my bedroom window and the benefits of going outside for walks. Oh how I wish I knew how much my body needed it. I suffered of severe anxiety, stress and mood swings for years. My hormones were completely unbalanced and I know a lot of things contributed to this. It took me a while to learn how to balance them correctly and find out what really works.