Categories Wellness
What is cortisol?
Cortisol is your body’s main stress hormone. It helps regulate energy, blood pressure, and your response to stress. While it’s essential for survival, too much cortisol over time can lead to fatigue, anxiety, and other health issues. Some people may wonder why they are having trouble sleeping or why are all these new aches and pains showing up, some woman may be struggling with hormone imbalances and irregular periods and without you even knowing it, high cortisol levels may be playing a big role here.