Category Archives: Food

We are about to enter fall and im craving all the cozy comfort drinks, so here is a simple and quick recipe of one of my favorites! An Iced Chai Latte with Sweet Foam  For the drink you will need: (equal parts of milk and chai tea)

• 1/2 cup or 1 cup of home made almond milk or any milk of your choice
• Ice

Let's be real, it's VERY hard to find a simple ingredient, organic and healthy nut milk without all the harmful oils and additives now days. What if I told you, you can make your very own almond milk at home and it can be super easy and extremely affordable! Yes, a delicious and guilt free homemade almond milk!

I wouldn't believe you if you told me years ago I would be making my own sweet, flavored yogurt bowl like I am today. About eight years ago I went vegan for a year and after that I never went back to real, dairy yogurt up until about a year and a half ago when I realized it can actually be good for you! I used to be terrified of dairy and all its "side effects", the thing is, even when I was NOT consuming dairy I STILL had all the "side effects". I know, crazy!

Do you often find yourself running out of ideas for lunch or dinner recipes? Let me share with you a super simple, healthy and high protein recipe that you can enjoy both for your lunch or dinner time! You might just love it, and if you are like me, make it one of your go-to meals when you need something quick, healthy and filling.

Yesterday, I got home from a morning full of errands and, oh man, it was so hot! I was craving something sweet but refreshing and  fruity. I decided to make a simple four ingredient peach dessert that was delicious yet healthy and nutritious. It has been about a year since I started eating dairy yogurt again, the good kind, and let me tell you, it has been life changing. I was always afraid because, of course, I was aware of all the information on the internet about how terrible dairy is but I also started educating myself on facts and science behind dairy and what is truly does to our bodies and gut.

The weather is finally feeling warmer and I love eating refreshing fruits for breakfast this time a year. I was able to make the pretty, healthy and delicious papaya boat this morning and my oh my! Here is the simple recipe, i hope you love it as much as i did!