Now days, we’re constantly exposed to artificial light, especially blue light from screens and LED bulbs. While blue light has its place during the day, too much of it—especially at night—can disrupt our sleep and overall health. That’s where red light therapy and red lens glasses come in, I believe they go hand in hand for our overall wellness!
What is cortisol?
Cortisol is your body’s main stress hormone. It helps regulate energy, blood pressure, and your response to stress. While it’s essential for survival, too much cortisol over time can lead to fatigue, anxiety, and other health issues. Some people may wonder why they are having trouble sleeping or why are all these new aches and pains showing up, some woman may be struggling with hormone imbalances and irregular periods and without you even knowing it, high cortisol levels may be playing a big role here.
A year ago my husband and I decided to visit Paris for the first time in the fall. Believe me when I tell you there is no other time in the year that will feel the same way late September early October felt. The breeze, the fall colors, the lattes and energy all around was just perfection. I'd like to share with you exactly what we did just in case you are planning your next fall trip to be in Paris!
We are about to enter fall and im craving all the cozy comfort drinks, so here is a simple and quick recipe of one of my favorites! An Iced Chai Latte with Sweet Foam For the drink you will need: (equal parts of milk and chai tea)
- 1/2 cup or 1 cup of home made almond milk or any milk of your choice
- Ice
I want to share with you all this fun, beautiful and family friendly destination that can very much become one of your favorites for ether a romantic and relaxing getaway for two or a full of fun and upbeat family vacation with your kiddos. This resort has an adults only section as well as a family area. My husband and I went with all my family and kids and it turned out to be super fun and overall a beautiful experience.