The Mindful Wife - Wellness, Beauty, At Home and Travel Blog

A homemade vanilla yogurt your body will love

I wouldn't believe you if you told me years ago I would be making my own sweet, flavored yogurt bowl like I am today. About eight years ago I went vegan for a year and after that I never went back to real, dairy yogurt up until about a year and a half ago when I realized it can actually be good for you! I used to be terrified of dairy and all its "side effects", the thing is, even when I was NOT consuming dairy I STILL had all the "side effects". I know, crazy!

At Home

3 steps for a less toxic home

Ah, our home. Our safe place and where we spend a lot of our precious time with family, friends and fur babies. I love knowing we can come home from a long day out to a clean, healthy and non toxic space. As a homemaker and mindful wife, a lot of you can relate, we get to express our love through the way we do things at home. I want to share with you 3 ways we have made our home less toxic and why.

Travel

Things we did in Fredericksburg Texas

Last summer my husband and I went on a short but sweet weekend getaway to Fredericksburg Texas, a beautiful little city in central Texas known for its wineries. We were looking for a calm, relaxing ambient to disconnect and enjoy ourselves. Our stay was surrounded by a beautiful field and gorgeous evening, colorful skies. We loved spending time in but we also went and enjoyed some fun activities out in the town and wineries.

Food

Easiest healthy lunch: The Spicy Tuna Bowl

Do you often find yourself running out of ideas for lunch or dinner recipes? Let me share with you a super simple, healthy and high protein recipe that you can enjoy both for your lunch or dinner time! You might just love it, and if you are like me, make it one of your go-to meals when you need something quick, healthy and filling.

At Home

Home gym must haves

My husband and I always dreamt of having our own little home gym. A few years ago , during pandemic, we decided to add a room to our home for exactly that, a gym! The space is not too big so we had to be smart on what exactly we were going to be bringing in as far as equipment and a few must haves. I want to share some of them with you and tell you why I loved them so much!